A "healthy" Gluten/Sugar Free Chocolate Cake that will fool anyone!
Whether you have a gluten sensitivity, are diabetic, watching your waistline, or just love watching cake go into your mouth, like me,...
top of page
Search
- Jul 8, 2021
- 2 min
Understanding your Motivation and the Stages of Change
Before you begin your journey to change yourself physically or mentally, you must first realize which stage of change you are currently...
11 views0 comments
- Jun 16, 2021
- 3 min
Is Losing Weight hard for you?
Do you feel that you have a harder time losing weight than others? Are you constantly watching what you eat but to no avail, while others...
3 views0 comments
- May 10, 2021
- 2 min
Why Organic food will save your life
There is a lot of skepticism today when it comes to Organic foods. Lets face it, the quality of our foods is not the same today as it was...
22 views0 comments
- Mar 16, 2021
- 1 min
Let's talk Metabolism
What is Metabolism? The energy cost to keep all cellular processes of the body going over a 24hr period. Your metabolism is the total...
9 views0 comments
- Mar 7, 2021
- 2 min
Meet the Beans
It is with great pleasure we introduce ourselves, Matthew and Stephanie Bean, owners and founders of WestLake Wholistic Wellness LLC....
44 views0 comments
- Feb 12, 2021
- 1 min
Drink to your Health!
Your body is made of approximately 60% water Water Intake Depends on Activity Level The typical water recommendation is 8-8oz glasses, or...
3 views0 comments
bottom of page