Our customized sessions are based on physical assessments, personal goals, and individual needs. Taking into account your posture, flexibility, balance, endurance, and functional movement screen, a specific progressive corrective exercise program will be implemented.

WestLake Wholistic Wellness prides ourself in bringing decades of experience to this industry with extensive knowledge and specializations in the following areas:

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WEIGHT LOSS

• Specific programming designed around increasing individual metabolism

• Strength and cardio programs maximize caloric burn and fat loss along side our nutritional component

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CORRECTIVE EXERCISE

• Postural distortions/functional movement tests determine individual overactive/underactive muscles

• Help alleviate musculoskeletal issues such as low back pain, headaches, knee/hip/shoulder pain, plantar-fasciitis, IT band syndrome, 

• Post-rehabilitation for total joint replacement and orthopedic arthroscopic surgeries

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BALANCE and NEUROMUSCULAR TRAINING​

• Establish neuro-muscular pathways through controlled unstable exercises and increased proprioception

• Exercises progressively challenge the individual physically and mentally

• Decreases risk of falling in elderly

• Proven effective in slowing neuron degradation seen in cognitive disorders such as Parkinson's and Alzheimer's

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PRE/ POST PARTUM

• Our Pre/Post partum program addresses the individual needs through the trimesters into post partum

• Focusing early on deep pelvic muscle activation, hip stability, and proper stretching we can reduce low back pain during pregnancy and ensure a shorter labor and recovery 

• Proven to help with postpartum depression and dopamine levels

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SPORTS PERFORMANCE

• Whether weekend warrior or preparing for college and beyond we can help you become bigger, stronger, faster

• Programs dictated by sport and physiological demands

• Sport specific exercise and flexibility programs address existing imbalances decreasing risk of injury

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CARDIOVASCULAR TRAINING

• Programs establish specific heart rate ranges in which to train based on client goals and assessment

• Progressive approach implements steady state, interval, and fartlek training to maximize return

• Resting VO2 test (MedGem) used to measure oxygen exchange