
FITNESS
Our customized sessions are based on physical assessments, personal goals, and individual needs. Taking into account your posture, flexibility, balance, endurance, and functional movement screen, a specific progressive corrective exercise program will be implemented.
WestLake Wholistic Wellness prides ourself in bringing decades of experience to this industry with extensive knowledge and specializations in the following areas:
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WEIGHT LOSS
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Specific programming designed around increasing individual metabolism
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Strength and cardio programs maximize caloric burn and fat loss along side our nutritional component
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CORRECTIVE EXERCISE
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Postural distortions/functional movement tests determine individual overactive/underactive muscles
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Help alleviate musculoskeletal issues such as low back pain, headaches, knee/hip/shoulder pain, plantar-fasciitis, IT band syndrome,
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Post-rehabilitation for total joint replacement and orthopedic arthroscopic surgeries
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BALANCE and NEUROMUSCULAR TRAINING​
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Establish neuro-muscular pathways through controlled unstable exercises and increased proprioception
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Exercises progressively challenge the individual physically and mentally
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Decreases risk of falling in elderly
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Proven effective in slowing neuron degradation seen in cognitive disorders such as Parkinson's and Alzheimer's
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PRE/ POST PARTUM
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Our Pre/Post partum program addresses the individual needs through the trimesters into post partum
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Focusing early on deep pelvic muscle activation, hip stability, and proper stretching we can reduce low back pain during pregnancy and ensure a shorter labor and recovery
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Proven to help with postpartum depression and dopamine levels
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SPORTS PERFORMANCE
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Whether weekend warrior or preparing for college and beyond we can help you become bigger, stronger, faster
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Programs dictated by sport and physiological demands
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Sport specific exercise and flexibility programs address existing imbalances decreasing risk of injury
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CARDIOVASCULAR TRAINING
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Programs establish specific heart rate ranges in which to train based on client goals and assessment
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Progressive approach implements steady state, interval, and fartlek training to maximize return
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Resting VO2 test (MedGem) used to measure oxygen exchange