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FITNESS 

Our customized sessions are based on physical assessments, personal goals, and individual needs. Taking into account your posture, flexibility, balance, endurance, and functional movement screen, a specific progressive corrective exercise program will be implemented.

WestLake Wholistic Wellness prides ourself in bringing decades of experience to this industry with extensive knowledge and specializations in the following areas:

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WEIGHT LOSS

  • Specific programming designed around increasing individual metabolism

  • Strength and cardio programs maximize caloric burn and fat loss along side our nutritional component

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CORRECTIVE EXERCISE

  • Postural distortions/functional movement tests determine individual overactive/underactive muscles

  • Help alleviate musculoskeletal issues such as low back pain, headaches, knee/hip/shoulder pain, plantar-fasciitis, IT band syndrome, 

  • Post-rehabilitation for total joint replacement and orthopedic arthroscopic surgeries

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BALANCE and NEUROMUSCULAR TRAINING​

  • Establish neuro-muscular pathways through controlled unstable exercises and increased proprioception

  • Exercises progressively challenge the individual physically and mentally

  • Decreases risk of falling in elderly

  • Proven effective in slowing neuron degradation seen in cognitive disorders such as Parkinson's and Alzheimer's

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PRE/ POST PARTUM

  • Our Pre/Post partum program addresses the individual needs through the trimesters into post partum

  • Focusing early on deep pelvic muscle activation, hip stability, and proper stretching we can reduce low back pain during pregnancy and ensure a shorter labor and recovery 

  • Proven to help with postpartum depression and dopamine levels

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SPORTS PERFORMANCE

  • Whether weekend warrior or preparing for college and beyond we can help you become bigger, stronger, faster

  • Programs dictated by sport and physiological demands

  • Sport specific exercise and flexibility programs address existing imbalances decreasing risk of injury

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CARDIOVASCULAR TRAINING

  • Programs establish specific heart rate ranges in which to train based on client goals and assessment

  • Progressive approach implements steady state, interval, and fartlek training to maximize return

  • Resting VO2 test (MedGem) used to measure oxygen exchange 

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Perform Better - Quality Functional Training Equipment