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All that we are is the result of what we have thought; what we think we become.

-Gautama Buddha

 Who isn't stressed these days? But the question is what do you do about it and does it impact your health?


Often the most neglected part of ones health, the mental aspect, effects ones growth physically and spiritually. Your physical growth is not only limited by your mental state (drive, motivation, etc) but also past experiences, fears, traumas that hold you back.


Focus on bringing about a balance as we practice some much needed self-care, and self reflection along your wellness journey.  As we guide you through each session, you will learn effective methods to combat anxiety, depression, stress, and even pain management that can be incorporated into everyday life.

Progressive sessions will incorporate various methods of relaxation and refocusing including:

  • Deep Breathing

  • Imagery

  • Meditation

  • Reiki

  • Acupressure

  • Neuromuscular Therapy

  • Progressive Muscle Relaxation

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