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Drink to your Health!

Updated: Mar 2, 2021

Your body is made of approximately 60% water

Water Intake Depends on Activity Level

The typical water recommendation is 8-8oz glasses, or 64oz, daily. You should consume more water daily if you are extremely active, work a manual labor job, have a lot of muscle mass, or drink diuretics such as soda or coffee.

Need More Water?

Signs of Dehydration include:

Fatigue/ Low Energy

Dry Mouth

Dizziness/ Light Headed

Dark Coloreds Urine/ Urinate Less Frequently

Dry Skin

#bloggingtips #WixBlog

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