Updated: Mar 2, 2021
Your body is made of approximately 60% water
Water Intake Depends on Activity Level
The typical water recommendation is 8-8oz glasses, or 64oz, daily. You should consume more water daily if you are extremely active, work a manual labor job, have a lot of muscle mass, or drink diuretics such as soda or coffee.
Need More Water?
Signs of Dehydration include:
Fatigue/ Low Energy
Dizziness/ Light Headed
Dark Coloreds Urine/ Urinate Less Frequently